Build Habits That Actually Make You Happier—One Gentle Day at a Time

A Personal Note from Tess Alder

Author of Habit Hacks for Happiness

I wrote Habit Hacks for Happiness because I truly believe that small, gentle changes can transform a life—without pressure, perfection, or burnout. You don’t need a complete overhaul to feel better. You just need one small win at a time.

That’s why I created this free 30-Day Habit Reset Challenge for you.

This challenge is not about pushing harder or doing more. It’s about learning how to build habits that actually support your energy, your mental health, and your happiness. Each day offers one simple, realistic action—something you can truly sustain, even on your hardest days.

If you’ve ever felt stuck, overwhelmed, burned out, or like you keep starting over… this is for you. And if you’re ready to feel more focused, calmer, and more confident in yourself again—one step at a time—I would love to walk this journey with you.

Enter your email to receive your free 30-day challenge and begin building habits that actually serve your life.

With warmth and encouragement,

Tess Alder